I’m super excited to be announcing some new Buggyfit classes coming soon to the Worcestershire Area. Buggyfit is the best way to get back in shape after your new arrival. Whatever your postnatal stage it has a programme that will suit your needs. From initial recuperation in your first six weeks, through those tough times of getting back into your jeans and onto those new levels of fitness – and most of this from behind your buggy or pram.
Being the original and largest buggy workout network in the UK, these classes will ensure you get the best results while having loads of fun with a bunch of like minded mums by your side. So what are you waiting for….come and get Buggyfit!
Buggyfit fitness classes for mums and babies are an hour long, and usually involve a 3 – 5 mile route in total. Classes start with a moderate warm up walk, moving into a power walk or run to raise our heart rates. This is when we start to burn fat! Each class includes group exercises specifically selected to strengthen and tone particular muscle groups, and enable us to cope with the demands of motherhood. We finish off with a cool down and stretch. Included in the sessions are tips and techniques on adopting and maintaining better posture and of course the chance to chat and make new friends.
Classes will be run in the Worcester and Kidderminster area. More information to follow soon – watch this space!