GROUP SESSIONS

BRICK SESSIONS

Our brick sessions are back with a difference! Join us on Friday evenings for a 45 minute spin session on the spinning bikes followed by a 60 minute swim session.  All sessions are superbly coached by our amazing coaching team.  All abilities are welcome but pre-booking is essential.

We are running the option of booking onto the spin class only (£5 per session) or both the spin and swim session for a total of £8.

Friday Evenings, The Mercure Bewdley Heath Hotel, Habberley Road, Kidderminster, DY12 1LA

 

 

18:00 – 18:45 Spin Class (£5 for Spin Only)

19:00 – 20:00 Swim Session (£8 for spin and swim)

To book onto your sessions click here:

 

Friday 6th September

  • Swim and Spin click here
  • Spin Session Only click here
Friday 13th September 
  • Swim and Spin click here
  • Spin Session Only click here
Friday 20th September 
  • Swim and Spin click here
  • Spin Session Only click here
Friday 27th September 
  • Swim and Spin click here
  • Spin Session Only click here
Friday 4th October 
  • Swim and Spin click here
  • Spin Session Only click here
Friday 11th October 
  • Swim and Spin click here
  • Spin Session Only click here
Friday 18th October 
  • Swim and Spin click here
  • Spin Session Only click here
Friday 25th October 
  • Swim and Spin click here
  • Spin Session Only click here

We can’t wait to see you at these sessions!!

CLUB SWIMS

We offer a one hour swim session on Friday evenings as part of our brick session. These are fully coached and suitable for all abilities. Click on the ‘brick sessions’ tab to book your space.

We know how popular the swim coaching is so we’re working hard to secure another slot in the week to offer swim coaching – watch this space!

In the meantime we’re still taking bookings for 1-2-1 swimming and video analysis. Contact us to find out more.

 

RUNFIT

Our popular run courses have become so big that they warrant their own website!

Click here for more information!

We’re now taking bookings for our OCTOBER-DECEMBER STOURPORT running course! Book your space now by clicking here.

OPEN WATER SKILLS

Friendly and encouraging open water coaching for small groups.

Our sell out open water coached sessions have now finished for 2019, please check back next Spring for the 2020 dates. 

BEGINNERS TRI COURSE

Our sell out beginners Tri training courses have been fabulous. They’re friendly, encouraging and will teach you the ropes of all things triathlon! No prior experience is necessary! You’ll just need a bit of courage, a bit of energy and a lot of enthusiasm!

We’re now working behind the scenes to look at dates for 2020, check back next Spring.

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Tri Energy Kids

Fabulously fun triathlon training sessions for children of all abilities.

At Tri Energy Kids our aim is simple, to get as many children and young people as possible involved in the world of triathlon and multi sport.  Triathlon will really motivate and inspire your children. It teaches values of hard-work and persistence but above all it will keep your children, fit, active, happy and healthy.

Whether you are a novice or a competitive young athlete already, there is something here for everyone.   The training sessions are open to children aged 8 – 16 years old, and the emphasis is on enjoyment and having fun!  To take part in our training sessions, children will need a safe roadworthy bike, a helmet, some running trainers and swimming kit (optional).

Our sessions run in 6 week blocks in line with the school half-terms.  To join us and secure your place please visit our main Kids Club Site here.