Brick sessions are bike to run sessions that focus on getting you prepared to run with those ‘jelly legs’ that you experience after a hard cycle. Our brick sessions take place on Friday evenings at the Kidderminster leisure centre and will involve a 45 minute session on the spin bikes followed by an out and back loop on the run. All abilities are welcome. This will be a great way to help you prepare for the upcoming triathlon season!

To book onto your sessions click here:

Don’t delay – secure your space today!!! If you have any queries please email us on

February block bookings (1st and 15th) £10 for 2 sessions: book here

March block bookings (1st, 8th, 15th and 29th) £20 for 4 sessions: book here

April block bookings (5th and 12th) £10 for 2 sessions: book here


We are delighted to announce the start of our weekly club swims to be held at the Mercure Feel Good Health Club in Bewdley. These will be a structured written swim session with a coach on hand to assist.

The 5-6pm session is our technical swim fit session for anyone wishing to improve their technique. The 6-7pm session is more of a typical ‘club swim’ session focusing on speed or endurance.

Places are limited to 12 people per hour (6 per lane). Book your space below.



Dates to be announced soon!


Our popular run courses have become so big that they warrant their own website!

Click here for more information!

We’re now taking bookings for our JANUARY STOURPORT running courses!

Wyre Forest courses on a Thursday night will be launched in the Spring but in the meantime you’re very welcome to run with us on Thursday evenings throughout the winter:


Friendly and encouraging open water coaching for small groups.

Our sell out open water coached sessions are now back for 2019!

Please register with us first by clicking here.

Then click on your preferred date to book your space.

Saturday 25th May, 8am

Saturday 1st June, 8am

Thursday 13th June, 6pm

Saturday 15th June, 8am

Saturday 22nd June, 8am

Saturday 13th July, 8am


Our sell out beginners Tri training courses have been fabulous. They’re friendly, encouraging and will teach you the ropes of all things triathlon! No prior experience is necessary! You’ll just need a bit of courage, a bit of energy and a lot of enthusiasm!

We’re now taking bookings for these training sessions in 2019!

6 week aquathlon training in Tenbury, May 2019

6 week aquathlon training course at Tenbury Pool, Tuesdays 7-8pm. We will be alternating each week as swim and run training. This will commence the 28th May – 2nd July 2019.

To book on to the training days click here

7 week triathlon training in Perdiswell, July 2019

7 week triathlon training course at Perdiswell, Worcester. These will be on Tuesday evenings alternating swimming and running, and Friday evenings in the spin studio. This will commence 16th July – 27th August 2019.

To book on to the training days click here.


Tri Energy Kids

Fabulously fun triathlon training sessions for children of all abilities.

At Tri Energy Kids our aim is simple, to get as many children and young people as possible involved in the world of triathlon and multi sport.  Triathlon will really motivate and inspire your children. It teaches values of hard-work and persistence but above all it will keep your children, fit, active, happy and healthy.

Whether you are a novice or a competitive young athlete already, there is something here for everyone.   The training sessions are open to children aged 8 – 16 years old, and the emphasis is on enjoyment and having fun!  To take part in our training sessions, children will need a safe roadworthy bike, a helmet, some running trainers and swimming kit (optional).

Our sessions run in 6 week blocks in line with the school half-terms.  To join us and secure your place please visit our main Kids Club Site here.