Training Tips Archives – Tri EnergyTri Energy

Open Water Swimming Tips

Author: Sam AndersonOn: May 24Categories: Blog, Training Tips No Comments

With the open water swim venues now open in the UK, it’s a good time to start turning your lengths in the swimming pool into laps of the lake! Having ventured out with some friends for my first Open Water dip of the year last month (a frosty 11...

The Science and Art of Triathlon Training

Author: Sam AndersonOn: Apr 13Categories: Blog, Training Tips No Comments

The Science and Art of Triathlon Training

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In recent months most of our efforts have been focussed on encouraging new people into the sport of triathlon and helping beginners. Although we do also work with more experienced triathletes on a one-to-one basis writing their training session plans...

Balancing tri training as a busy mum

Author: Sam AndersonOn: Mar 11Categories: Blog, Training Tips No Comments

Balancing tri training as a busy mum

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Training for a triathlon can be hard; one sport would be enough but triathletes have to fit in 3, not forgetting strength&conditioning sessions and leaving ample time to prepare dinner, do the food shop, clean the house, catch up on endless laundry...

Start Line Sabotage

Author: Sam AndersonOn: Dec 13Categories: Blog, Training Tips No Comments

Start Line Sabotage

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Last week I did a video on the ‘start line sabotage’ over on our Facebook Page; if you missed it, this was what we covered: Have you ever stopped to think how you may be spoiling your race before you’ve even begun it? We’d like to introduce...

Winter Motivation

Author: Sam AndersonOn: Nov 02Categories: Blog, Training Tips No Comments

Winter Motivation

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The clocks going back often signify darker nights, colder weather and the desire to put your onesie on at 4pm and drink tea until it’s late enough to drink wine!! But don’t let the change in seasons knock or waiver your motivation to get fit, stay...

Couch to 5k

Author: Sam AndersonOn: May 24Categories: Blog, Training Tips No Comments

Couch to 5k

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Ever had that feeling of “I’m not a runner?” Looking at everyone else as if they were destined to run whilst you weren’t just cut out for that kind of thing? Well I’d love you to challenge that perception. Running is for...

Tackling The Mummy Tummy

Author: Sam AndersonOn: Nov 12Categories: Blog, Training Tips 1 Comment

Tackling The Mummy Tummy

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Diastasis Recti – What Is It and How To Correct It Diastasis Recti is also known as abdominal separation and is most common in postpartum women, this is because of the strain on your linea alba during pregnancy. Linea Alba probably isn’t a...

When Can I Run Post-Birth?

Author: Sam AndersonOn: Sep 21Categories: Blog, Training Tips No Comments

When Can I Run Post-Birth?

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After having my son this summer I couldn’t wait to get back running! Everyone told me not to rush back (they know patience isn’t my strong point!) but this time I was different – even when I felt like running again, I was scared to!...

The Importance of Exercising in the Great Outdoors

Author: Sam AndersonOn: Sep 03Categories: Blog, Training Tips No Comments

The Importance of Exercising in the Great Outdoors

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Getting out of the house can feel like a major achievement when you have a baby in tow! With the car seat, pushchair and a bag of ‘just in case’ to weigh you down. It may seem like a bit of an effort, but getting out and about is so important for...

Super Mum! How Pregnancy Can Make You More Fit!

Author: Sam AndersonOn: Jan 01Categories: Blog, Training Tips No Comments

Super Mum! How Pregnancy Can Make You More Fit!

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When I told my friend I was pregnant she said to me: “Now that you are pregnant,” she said, “there is one thing you must remember: You are NOT sick.” The advice seemed strange to me at the time, since I was in the very early stages of my pregnancy...

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