Hi I’m Jayne and I’m a very well qualified and well experienced therapist offering Sports and Health Therapies and also Consultations and Advice. I have qualified over thirty years ago and continued my studies in many areas of Health and Sports Therapy. I gained Diplomas in Sports Therapy, Clinical Nutrition and Stress Management to name but a few. I run my own business called Health and Sport and am thrilled to be working alongside Tri-Energy which dedicates time to ecnourage children and adults to enjoy sport and achieve better health and fitness.
I have enjoyed my sport over the years. I play tennis for Stourbridge and enjoy swimming, recently competing in open water swimming and I have completed my first triathlon this year. I understand the benefit of pre and post-sport massage to help the muscles and soft tissues to both prepare and recover. A Structured Nutritional Plan plays a large part in the preparation and recovery of exercise, especially during competition.
I also understand the stresses of modern living, whether through work, family, running a home and everyday stresses and strains. Relaxation is an important part of sustaining well-being. The treatments that I offer will leave you with a more relaxed and balanced feeling to enable you to continue living your life to the full.
Facts about Jayne Powell -
Keen tennis player