ONLINE COACHING

Working with a good Coach can allow you to reach performance levels that you never thought possible. A coach makes you accountable for your training and is someone to talk to through the rough and the smooth! As committed and enthusiastic coaches we will carefully plan structured, detailed session plans that carefully progress and adjust as you improve. Your sessions will be uploaded onto our coaching platform ‘Training Peaks’ which allows 2-way feedback, constant contact and enables us to review and assess each of your sessions.

Working with a coach allows you to focus your efforts on the actual sessions and lets us take care of the background planning and analysis. We will motivate you, encourage you and keep you on track to achieve whatever goal it is you’d like to achieve.

All athletes and their needs differ greatly; that’s why we’ve bundled up our packages so you can find the one that is right for you. Alternatively, please feel free to call us for a free chat with no obligations so we can help you get started.

 

 

Starter

Bronze

£55/month

  • Free membership to BTF club ‘Tri Energy’
  • 60 minute initial consultation
  • Basic account on Training Peaks
  • Training Peaks Feedback 2 x a week
  • Monthly skype/call with coach
  • 10% on Health & Sport
  • Strength & Conditioning programme
  • Weekly turnaround on changes to training plan
  • 5% discount on training days/camps/events

Most Flexible

Silver

£75/month

  • Free membership to BTF club ‘Tri Energy’
  • 90 minute initial consultation
  • Basic account on Training Peaks
  • Training Peaks Feedback 3 x a week
  • Fortnightly skype/call with coach
  • 10% on Health & Sport
  • Strength & Conditioning programme
  • Weekly turnaround on changes to training plan
  • 10% discount on training days/camps/events

Best Selling

Gold

£95/month

  • Free membership to BTF club ‘Tri Energy’
  • 90 minute initial consultation
  • Premium account on Training Peaks
  • Training Peaks Feedback Daily
  • Weekly skype/call with coach
  • 10% on Health & Sport
  • Strength & Conditioning programme
  • Daily turnaround on changes to training plan
  • 15% discount on training days/camps/events
  • 1 x monthly 1:1 session

Premium

Platinum

£120/month

  • Free membership to BTF club ‘Tri Energy’
  • 120 minute initial consultation
  • Premium account on Training Peaks
  • Training Peaks Feedback Daily
  • Unlimited skype/calls with coach
  • 10% on Health & Sport
  • Strength & Conditioning programme
  • Daily turnaround on changes to training plan
  • 20% discount on training days/camps/events
  • 2 x monthly 1:1 sessions
  • Ian, Hartlebury,

    I have been training and competing in triathlons for the last 3 years but had hit a brick wall. I contacted Sam and with her help and encouragement, have definitely improved. I have started to enjoy training again; especially the swimming and running which were my weak points. Sam’s help and encouragement has given me so much confidence, I couldn’t have done it without her!.

  • Faye, Bewdley,

    After joining my local triathlon club with no experience (or even a bike) I needed someone to show me the ropes of how to race well and competitively. Not only has Sam made me stronger but coached me to my first standard distance triathlon which I only went and won!! Thank you Sam!

  • Becky, Worcester,

    Transitioning to a new sport seemed really daunting but from the first meeting with Sam, I was immediately put at ease. Her advise and coaching has helped me believe in my abilities in triathlon and Sam’s experience as a triathlete really comes through with great tips and advice. This isn’t to mention her great attitude, she is truly inspirational and I’m looking forward to working with her as I continue in triathlon.

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1:1 SWIM ANALYSIS

Our 1:2:1 swim analysis includes use of a private 25m lane. You will receive a full hour of 1-to-1 coaching that focuses on analysing your current stroke, highlight and spotting errors in your swimming technique and then correcting and improving your swim efficiency. Technique is a key part of improving your swim speed so avoid practising bad habits time and time again by allowing us to put you back on track.

What’s Included:

  • 1 Hour of one to one training
  • Analysis of technique
  • Swim efficiency feedback
  • Personalised drills
  • Full written report including homework
  • Personalised swim session plans moving forwards

COST: £40

TESTIMONIAL

“In the  swim coaching sessions I have had so far with Sam, my confidence and technique have hugely improved, beyond recognition from the start point. Sam has a wide range of techniques to support you, to enable you to feel safe and to help you learn. I have now booked my first triathlon and am working on improving my style and time by race day. Sam’s coaching is invaluable in steadily building on my progress, keeping me focused and reminding me to believe in myself.”

Jan | Kidderminster

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OPEN WATER CLINIC

Whether you’re a front of the pack swimmer to an open water newbie, we can help you gain confidence, develop specific open water skills and improve your swim speed through our open water swim clinics. These sessions are a personalised 1-2-1 swim service, lasting 60 minutes. Each session is tailored to your specific needs and cover a range skills.

 

What’s Included:

  • Full 60 minutes of coaching
  • Coach in the water with you
  • Swim technique pointers
  • Sighting/navigating skills
  • Turning around buoys
  • Entering and exiting the water
  • Drafting techniques
  • Race Starts
  • Race Tactics
  • We will also provide you with a full written summary following your session.

COST £60

TESTIMONIAL

“I never thought I’d swim more than 2 lengths of a pool never mind laps of a lake! Sam’s patience is amazing. She encouraged me to take on open water swimming – something which terrified me – and I’ve since gone on to race a number of half-ironman events. She would swim alongside me, demonstrate good technique, talk to me about coping strategies, whatever it was I needed, she could do. I wouldn’t hesitate to recommend Sam to anyone looking to improve.”

Jan | Bewdley

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